Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking youthful and firm, begin to decline, this results in wrinkles. Cell fabrication and cell quality also diminish over time resulting in wrinkles. These factors unfortunately are out of our handle, though diet and supplements can slow down the process, but it won’t stop it.
A great product line to fight ageing is Cosmedix Skin Care
The influences that are within our access are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 manageable ways to reduce wrinkles and slow down the aging process.
1.Stop smoking as soon as you can (It’s #1 for a reason)
2.Always wear sun care cream whether it’s cloudy or sunny and don’t sunbake.
3.Hydrate your skin by drinking about 8 glasses of water every day.
4.Use skin care products that contain antioxidants and AHA’s as well.
5.Keep moisturized the skin on your face twice a day.
6.Decrease stress. (Try meditating, reading, exercising) 15 minutes a day is a good start.
7.Reduce alcohol digestion. Over indulging can put a tremendous amount of strain on your system and will accelerate wrinkles forming.
8. Eat healthily by incorporating plenty of fruits and vegetables in your daily diet.
9.Sleep at least 8 hours every night.
10.Eating fish three times a week is advised. Great for the skin and thorough health.
11.Check with your medical practitioner about taking supplements, your diet may be lacking some of the important ones.
12.Use an eye cream or lotion for the delicate skin around the eyes nightly.
13.Facial scrubs can easily remove the build up of dead cells that can increase the appearance of wrinkles, try this weekly.
14. Use natural skin care products such as Cosmedix Skin Care Products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.
15. Jojoba oil resembles the skins natural oils. Pat this around the eyes to keep wrinkles at bay.
16.Take vitamin C supplements and use products that contain vitamin C, it will help expand your collagen.
17.Keep up a good skin care routine in your 20’s. Prevention is better than the cure.
18.Honey is known around the world for it’s beneficial abilities. Make sure to use a honey mask weekly. Simply apply the honey to your face and neck (avoiding the eye area) and leave for 30 minutes then rinse off. This mask will nourish your skin with nutrients.
19.Aloe Vera and Avocado oil both have the ability to block the skin from drying out; they are both used to improve the skins elasticity.
20.A remedying way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.
We recommend Cosmedix Eye Believe for those wrinkles around the eyes.
